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Fresh Student Living has noted in a recent release that mental health problems among Millennials is at an all time high. In fact, the release revealed that 50% of mental health problems occur by the age of 14 and 75% by age 24.
On that note, Fresh Student Living has suggested some steps in coping with mental health problems. One of it includes feeding the brain and body right. It said: “Healthy food has a great effect on your mood, and energy and concentration levels. Adding foods like oatmeal, fruits, vegetables, yoghurt, nuts, milk, and eggs to a diet can work wonders.”
Lead Photo / Fresh Student Living
Infographics / Fresh Student Living
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